Whatever Brought You Here, Let's Clear the Way Forward

Declutter Your Lifestyle. Clear the Way Forward

Tired of screens, stress, and scattered energy?

REFRESH helps you clear the clutter, reset your focus, and reconnect with what matters most — in simple, joyful ways.

🌼 Discover Your Energy Level

Does This Sound Like You?

You start strong but lose energy halfway through the day.
You want to prioritize your wellbeing but don’t know where to start.
You’re ready to create balance and put your needs first.
Your energy leaks into everything except where you want it most.
You crave more joy and ease in daily life.

If you nodded yes, REFRESH is for you.

woman on a large wooden swing over looking the water

What is REFRESH?

REFRESH is a creative wellness framework I developed through 12 years of research into Saratoga Springs’ healing traditions. It helps you spot what drains your energy, release what feels heavy, and create space for what truly matters — all guided by three core values: Pause • Play • Pamper™.

🌼 Pause- Reset your energy and create space.
🌼 Play- Make wellness fun, creative, and engaging.
🌼Pamper- Feel restored and rejuvenated.

Why a Daisy?

Behind the scenes, the system uses a daisy framework with 5 life areas - Body, Mind, Soul, Spirit, and Self.
Each petal helps you focus, align, and grow.

Meet the 5 Daisies of Creative Wellness

🌼 Body Daisy: Boost your energy➛ With simple self-care.
🌼 Mind Daisy: Clear mental fog➛ Make better decisions.
🌼 Soul Daisy: Unlock your creativity➛ Feel more joy.
🌼 Spirit Daisy: Explore your purpose➛ Align your values.
🌼 Self Daisy: Strengthen boundaries➛Stand up for YOU!

AFTER JUST ONE REFRESH SESSION, PEOPLE REPORT:

PRIORITY CLARITY:"The importance of getting clear on priorities. Feeling Grounded." — Andrea C."Very insightful with connecting into priorities. I feel like I know what I want to focus on more." — D.F."Realizing that I have more things that need attention than I realized. It was a quick way to breakdown and pinpoint priorities and what's important." — Kelly M."Pause — and choose what I want to focus on. This was a great way to prioritize + focus on one thing at a time. For greater shifts and success." — Cody W.EMOTIONAL SHIFT:"It's a way to work on yourself. I feel less confused about everything." — Maia P."After this workshop I feel calm and relaxed." — Kelly M."I feel more centered in what needs attention & what is working." — DanPERSONAL DISCOVERY:"Playful and fun— helps tap into joy, relieve worry. I feel connected to play. Thoughtful ideas about all the categories." — B.T."My biggest takeaway was knowledge about areas that need attention. I feel creative. Inspired." — K.K."It's good to take stock once in a while! Introspective. Fun Arts & Crafts!" — DanASSESSMENT FEEDBACK:"Some of the pieces of all categories did relate and are really appealing to me." — M.T."This feels approachable and helpful." — M.T."It's like a discover more about yourself type of thing. I enjoyed." — E.T."Questions were good and had variety."— M.H."Was interesting to see where I ended up and what I needed to work on. I really already knew." — M.H."Good survey when people are struggling." — J.B.

Discover Your Energy Level

The Quick Path to REFRESH

1️⃣ Discover → Spot what’s draining your energy.
2️⃣ Choose → Focus on the life area that needs attention.
3️⃣ Clear→ Try simple, joyful practices to reset.
4️⃣ Enjoy → Feel lighter, more focused, and in control.

using laptop at desk with a cup of coffee

Ready to REFRESH?

WAYS TO WORK TOGETHER

Weekly Ritual → Monday Weed-Out: Clutter Clearing + Planting Seeds. FREE Self-Gardening @ Skool
1:1 Coaching → Reset Sessions • 3- and 6-Session Packages • Ongoing Support
Group Programs → 5–6 week small group journeys
Retreats & Workshops→ Step away, reset, and return renewed
Corporate Wellness & Partnerships→ Stress relief + balance for teams

FREE Monday Weed-Out Check-In @Skool

Host a REFRESH Event

MEET YOUR GUIDE

Hi, I’m Diane Palma - Creative Wellness Coach

I believe wellness isn't one-size-fits-all—it's deeply personal and beautifully creative. With over 30 years in the beauty and wellness industry and more than a decade as a mental health therapist, I've learned that true transformation happens when we honor both our practical needs and our creative spirits.My journey through holistic practices like Feng Shui led me to create the REFRESH framework—a unique approach inspired by 12 years of exploring Saratoga Springs' healing traditions. My ongoing research into the ancient healing temples and sacred spaces has deepened my understanding of how environment and ritual support transformation, bringing those timeless wisdom practices into modern wellness work.Through my signature workshop Declutter Your Lifestyle, I help people clear not just their spaces, but their entire way of living, making room for what truly nourishes them.As a Creative Wellness Coach, I guide clients to clear stress, restore energy, and find balance through the powerful combination of beauty, nature, and creativity.Ready to refresh your lifestyle? Let's create space for what matters most.

Quick Answers to Your Questions

Do I need wellness experience? No— REFRESH works for complete beginners.
How is this different from other self‑care advice? We focus on clearing "lifestyle clutter" through creative, playful methods instead of adding more to your plate.
How is this different from therapy or life coaching? REFRESH combines my mental health training with holistic wellness research and over 30 years of real client conversations. We focus on practical priority-setting, not just talking about problems.
What if I don't have time for another wellness program? That's exactly why REFRESH works - we clear what's draining you FIRST instead of adding more tasks to your overwhelmed schedule.
Can I work with you one‑on‑one? Yes — personalized coaching sessions help you dive deeper into your REFRESH journey.
What if I want to bring this to my team? Corporate wellness days and partnership programs are available.
Can I do REFRESH with friends? Absolutely — join public workshops, book private sessions, or host your own retreat.

Are you ready to REFRESH?

Pause • Play • Pamper
Creative Wellness for Busy Lives